Instructor Beth Hurley teaches a 90-minute vinyasa yoga class from 6:30 to 8 p.m. on Tuesdays and Thursdays at the gallery's yoga studio (yeah, this artist space comes with its own yoga studio) that draws a nice mix of artists, Mission locals, yoga enthusiasts, and those who see the benefit in working out before hitting up El Metate next door. Hurley's sessions are $7 to $11, which firmly places them among the least expensive yoga classes in San Francisco, and safeguards you from having to deal with yuppie yogis in head-to-toe Lululemon.
2829 23rd St., SF. www.millionfishes.com
BEST EYE-WATERING MEMORABILIA
Mission restaurateur Scott Youkilis has turned out quality American fare at Maverick for a few years now, while his brother Kevin continues to play at an MVP pace for the Boston Red Sox. Scott bottles a great homemade hot sauce; Kevin hits two-out home runs in the bottom of the ninth against the New York Yankees. Could there possibly be a way to merge these exceptional fraternal talents? Voilà: Youk's Hot Sauce, a condiment that attempts to bottle the potency of Kevin's hitting abilities with the flavor of Scott's Southern-tinged cuisine. Available at Maverick or online, bottles go for $10 each, or $25 with Kevin's autograph, and portions of all proceeds go to Kevin's charity, Youk's Hits for Kids. It's a hot souvenir from a future Hall of Famer for the legions of Red Sox fans that make the Bay Area their home away from Fenway.
BEST NATIVE WORKOUT
When it comes to getting in shape, it's almost a crime to have a gym membership in San Francisco. We live in the almost perpetually golden state of California, not Wisconsin in the third week of January. So get the hell outside and tackle some hills or run along the beaches. Better yet, do both with the Baker Beach Sand Ladder. Long known to local triathletes as an endurance-crushing beast, the sand ladder is 400 sheer steps of pulse-pounding "I think I'm gonna die" workout, set against the spectacular backdrop of the Pacfic Ocean flowing into the Golden Gate. Minus the cardiac arrest, it sure beats the fluorescent lighting, smelly funk, and steroidal carnival music of your local gym. The simple fact of the matter is that when you can run nonstop to the top of the sand ladder you're officially in good shape. And best of all, it's free.
25th Ave. and El Camino del Mar, SF. www.nps.gov
BEST BITCH-SLAP FOR THE ENVIRONMENT
Chevron has always been one of the Bay Area's more vile corporations, whether it's lobbying aggressively against global warming legislation or polluting communities from Richmond to Ecuador, all the while greenwashing its image with warm and fuzzy (and highly deceptive) advertising campaigns. That's why we love to see groups such as the rainforest-protecting Amazon Watch and its anti-Chevron allies giving a little something back. Before this year's Chevron shareholders meeting in San Francisco, activists plastered fake Chevron ads ("I will not complain about my asthma" and "I will give my baby contaminated water") all over the city and staged creative protests outside the event. Ditto when Chevron CEO David O'Reilly spoke at the Commonwealth Club in May, sending Chevron goons into a paranoid frenzy. Amazon Watch and other groups are winning some key battles voters recently approved steep tax increases on Chevron's Richmond refinery, and a judge rejected plans to expand the facility.
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