Ameri-cows rejoice!

Two very veggie Fourth of July get-togethers

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Moo your feet!

Come our nation's day of independence, all non-meat eaters will eat one: a homogenized, unexciting tofu dog. Especially if they are shy and/or lazy – the dog package conveniently slips into one's red-white-and-blue woven straw tote, and they are easily sneakable onto BBQ grills without a huge amount of haranguing from friends pumped up on animal proteins. 

But they suck (except for Field Roast sausages, whole food fist pump). And thankfully, this year all you little veggies have an option to the tube-shaped madness: the San Francisco Vegetarian Society's Healthy Holiday BBQ on Sun/3.

Belly up to the benefit for Go Vegan Radio (which airs Sundays at 3 p.m. on am channel GREEN 960) BBQ for treats from a tummy grumbling V-list: Souley Vegan, Rudi's Bakery, and Sunshine Burger among other moo-friendly vegan magic makers. 

But what would a vegan gathering be without a little speechifying on topics that affect your belly and other things? Dr. Elliott Katz, the founder of In Defense of Animals will give a talk to reaffirm your anti-burger convictions, and at 2:30 p.m., animal rights crusaders Jake Conroy of the persecuted e-activists Shac Seven, Alfredo Kuba, and Pat Cuviello will flap jaw in a panel discussion entitled “Coffee, Cake, and Constitution.” 

Oh, and vegan bodybuilder Kenneth G. Williams will be there. Stoked!

Meat-free muscles: Kenneth G. Williams

Should Sunday's festivities leave you unable to stomach the thought of being restricted to one kind of coleslaw and buns on the Fourth itself, you're in luck: bring your best cornmeal-crusted tempeh over to the Presidio for a conveniently-located potluck before the fireworks, also sponsored by the Veg Society (details below).

 

San Francisco Healthy Holiday BBQ

Sun/3 noon-3:30 p.m., $10 suggested donation

First Unitarian Universalist Center

1187 Franklin, SF

www.sfvs.org

 

Fourth of July SF Vegetarian Society-Living Foods picnic potluck

Mon/4 1 p.m., free

O'Reilly Avenue between Lincoln and Eddy, SF

www.sfvs.org