Down Dog break down - Page 4

We rate the yogis -- which famous Bay Area yoga teacher is right for you?


And — unlike his columns for the Chronicle, which are all over the place and over-the-top funny — his yoga, both the asana and the anecdotes, have a simple, quiet intensity and calm focus that make them rewarding and accessible for all levels.

Sweat Factor: 4 stars

The Takeaway: Strong, steady yoga with the occasional conversational foray.



In classes filled with as much laughter and candid advice as yoga, Jane prepares new moms and moms-to-be for the best and worst of mothering. And she does it as much through understanding and open conversation as through asana (poses to strengthen the arms for holding a newborn, to rotate wee ones while they're still inside, and to stretch, err, whatever might need stretching in preparation for delivery).

A midwife, doula, and mother of two, Jane is funny and warm, and able to come up with plenty for pregnant or healing women to do other than "go sit against the wall and squat."

Plus, for ladies looking to speed things up, her classes have a history of hastening delivery — as in, right then and there. Pssst, the "water breaking spot" is just one mat to the right of the door at Yoga Tree on Valencia.

Sweat Factor: 2 

The Takeaway: Be prepared to discuss everything from the nipples on down. And imagine your cervix melting like butter.

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