The Food
Snoop
By Masha Gutkin
Mayo
clinic
GOOGLE "hate mayonnaise" and "love mayonnaise,"
and you'll find that the hits for one sentiment outnumber the other
nearly three to one. Guess which one wins? All you positive thinkers
out there lose. Yes, the majority are voicing their vehement
distaste for this somewhat gelatinous substance.
I pretty much belong to the no-mayo camp; in fact, if we just take
store-bought mayonnaise on a sandwich, you might even see me waving
a no-mayo flag and chanting derogatory slogans, something I am loathe
to do under most circumstances. I was pretty humbled, however, upon
realizing that aioli, which I am fond of, is basically mayonnaise with
garlic blended into it. Eggs and oil, and a little vinegar or lemon
juice mayo consists of individually noble ingredients. What happens
when they get together in that dreaded jar?
The process that produces mayonnaise emulsion is not
simple (according to the Penguin Companion to Food). It involves
polar and nonpolar molecules, and van der Waals forces (some force that
weakly attracts all molecules to each other, named after a Dutch physicist).
The undemanding explanation is that emulsion is the appearance of a
mixture between two substances that don't actually mix (oil and vinegar
in this case), achieved by blending quickly and using an emulsifier
(like eggs, which have lecithin and cholesterol to do the job). Forces?
The appearance of a mixture?... There is no spoon.
Healthwise, mayonnaise is in the "could be worse" category
of foods. Commercial mayonnaises must be at least 65 percent fat (vegetable
oil), and most are 100 percent fat. Being a condiment, the "1 Tbsp."
serving size (usually 100 calories) is actually close to being realistic,
but even that provides a wallop of fat: 17 percent of your recommended
total daily amount, and at least 5 percent (in Hain Safflower Mayonnaise)
or more (8 percent in Best Foods Real Mayonnaise) of that is saturated
fat. That's a lot of yummy fat to sacrifice to something that's not
even exciting.
Homemade mayonnaise bears little resemblance to the store-bought item.
One of the big points for me is the texture DIY mayonnaise is
fluffy. The consistency of any commercial mayonnaise is gloppy. "Flahffy!
Make it flahffy!" was my fellow-cook Nico's order for everything
from salad to pastry, back in my restaurant days. Mayo is quick to make
and, once you get the hang of it, fun kind of like a magic trick.
Ta-da! Liquid suddenly becoming solid (sort of). But, having eliminated
the texture problem, you've still got that heavy, eggy taste, and all
that fat.
Then there's tofu mayonnaise. Nayonaise is a common brand of "soy-based
sandwich spread." Not sure why it can't call itself mayonnaise
no doubt it's entangled in the arcana of the USDA committees,
panels, and fierce lobbying that monitor food labeling. My limited experience
with Nayonaise has not rocked my world. It's extra gloppy and could
stand to follow Hain's example and add "paprika extractive (for
color)" to mask its grayish tone. Also, the sweetener (cane juice),
which can cut the heaviness of egg mayonnaise, just seems to interfere
with letting the tofu flavor shine through.
What Nayonaise does have going for it is less than half the calories
of regular mayo, coming in at 35 per tablespoon (versus 100). I also
noticed that the manufacturer's measurement of a tablespoon weighs in
at 15 grams, 1 gram more than the egg mayonnaises. I'm shocked that
a variation of such magnitude in determining a tablespoon is acceptable
no doubt there's some explanation so involved it would make one's
eyes glaze over. The layperson's deduction from this discrepancy may
be that it doesn't hurt to apply extra scrutiny to a food label.
Back to my favored solution: Make it yourself. It's easy. You don't
even have to worry about emulsifying. Homemade tofu mayonnaise is where
it's at the exclamation "Zesty!" actually popped into
my head after I tasted my first attempt, made with 6 ounces of silken
tofu (I eyeballed the ounces, based on the whole block being 16 ounces),
somewhere between two tablespoons and a quarter cup of oil, a tablespoon
and a half of vinegar, plus a dash of salt and one of pepper.
(I suggest draining the tofu very thoroughly, or even pressing it a
little though make sure it stays in its shape and doesn't revert
to curd.) Choose oil(s) and vinegar or lemon juice according to your
taste or to suit the flavor of a dish. Toss everything in a blender
(or better yet, a food processor) and press Play until smooth. Add flavor
with any number of fresh things, like parsley, scallions, tarragon ...
The key is some time in the fridge after blending, so it can gel. Homemade
tofu mayo will keep in the fridge for about five days.
I must admit I wasn't able to achieve quite the custard texture of
egg mayonnaise I guess that's what the two types of gum in Nayonaise
are for but I came pretty close. Now who wants to eat all this
mayo in my fridge?
E-mail Masha Gutkin at lydialeapfrog@yahoo.com.