Acro Yoga

On the Om Front: The divine essence of play

|
()

Yoga can be so serious. Ever look around class while people are doing backbends or pressing their quads to their bones in a standing pose? Wrinkled brows. Flared nostrils. Gripping toes. You’d think we’re all training to go into battle. Not that I have an issue with intensity-- in the right amounts and on the right occasions. But if we don’t balance passion, dedication, and hard work with lightness and ease, we may be doing warrior pose but we’re not doing yoga.

So, play. Play means different things to different people. When I was a child, play meant begging my older brother to let me cavort with him and his friends while they played fighting-soldier-shoot-out in the backyard. My brother let me play sometimes, but only if I would take on the secret code name of Mop Top.

That wasn’t the most delightful kind of play.

Read more »