Renew 2011

Our four-hour future

RENEW ISSUE: Bestselling author and fitness guru Tim Ferriss will lifehack us all

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RENEW What does the term "self-help guru" bring to your mind? How about "SF-based self-help guru"? The life coach of the Twitter execs perhaps, or HoopGirl? At any rate, it might not call up the fresh-faced man sitting next to me in a Glen Park wine bar.Read more »

Health class, without the STD slideshow

RENEW ISSUE: A Q&A with integrative medicine expert Dr. Julie Chen
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Hoop dreams

RENEW ISSUE: Christabel Zamor's amazing transformation into HoopGirl -- now a national fitness franchise

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culture@sfbg.com

RENEW Christabel Zamor moves like a snake — eyes fixed, lithe body writhing, hips rippling back and forth — which isn't really surprising, considering the number of times she's shed her skin.Read more »

Renew yourself

RENEW ISSUE: 16 healthy, fit, and fun Bay Area things to help you kickstart your spring

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culture@sfbg.com

So 2011 is a couple months in, and already your new year's resolution list reads like so many dreams deferred? Chuck it in the flames — not all rebirths neatly coincide with the Gregorian calendar. This spring, rejuvenate your inner and outer workings with some of these excellent opportunities to renew everything from your chi, to your core strength, to the sweetness of your swagger.

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