Voguing — that drop-dead fabulous and seriously competitive gay African American dance-battle art form — has recently come back into the spotlight, with a new generation of club kids and art queens taking to the floor to chop, mop, drop, drag, gag, and get "cunty." San Francisco, of course, has put its own spin on the high-attitude, limb-flinging style that originated in the '70s in underground ballrooms on the East Coast, transforming the dance into a way to get in shape. You may not have come from the streets, but you're going to leave Vogue and Tone with amazing thighs, honey. The wiggy workout class — Tuesdays, 7-8:30pm, at Dance Mission Theater and Thursdays, 8:30-9:45pm, at ODC Commons — is led by kicky, spinny showman Sir JoQ, a.k.a. Jocquese Whitfield. The dance has also hit the club circuit, leaping on a recent trend of retro-style dance-floor workout sessions, so be on the lookout and don't throw shade. If all you know of vogue is that old Madonna track, it's time to get in-shape and up-to-date.